Catch the Wisdom Wave
Anything and everything about transformational integral and holistic coaching. Discover something different. Awaken the extraordinary within.
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Grief and Coaching
Coaches understand that grief is a natural and inevitable part of the human experience. They approach this delicate process with compassion, empathy, and a deep respect for the client's unique journey. Coaches create a safe space for clients to explore their feelings, memories, and emotions surrounding their loss.
Dealing with Grief
Linda recently attended an in-person grief workshop and was struck by the rotary phones sitting on the table: they were invited to take turns and "phone" their deceased loved ones so that they could talk to them. Linda had lost 12 people in her circle recently and found the exercise to be helpful as well as healing.
The Power of Pleasure and Joy
It's common knowledge that reducing stress and living happier, joyful lives can improve health outcomes in a multitude of ways. This can be easier said than done however when we get bogged down in the responsibilities and stresses of life, and they all too easily dominate our time.
Caring for Others and Self-Care
It's a delicate balance to care for others and to make sure one is caring for themselves at the same time. We think giving from the heart is commendable, however it gets tricky when a person's cup doesn't get refilled enough, and then they find themselves suffering from compassion fatigue.
Work-Life Balance
Work-life balance can be tricky to maintain, particularly when we move into fall and get back into the swing of things after summer. Some of you may have children going back to school, and you are dealing with an empty nest, or maybe you are going back to school yourself!
Dealing with Grief and Loss
Many of us have dealt with a tremendous amount of grief and loss of loved ones over the past few years. It's common to feel a void that doesn't easily get filled after someone has passed; the person you miss is gone from this physical world. If we stay in the Mental Structure of Consciousness only, we can continue to feel completely disconnected from our deceased loved ones and remain in a great deal of discomfort.